Calm Start (5 Months – 4 Years)
This package is designed for children aged 5 months to 4 years and provides you with the guidance and confidence to create healthy, lasting sleep habits for your little one.
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Personalised video consultation - A one-to-one video consultation where we can talk through your child’s sleep, your current challenges and what you’d like to achieve. It’s a chance to ask questions, share your concerns and make sure the support you receive is completely tailored to your family.
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Detailed review of your child’s sleep diary - I’ll carefully review your child’s sleep diary to build a clear picture of their current sleep patterns and daily routine. This allows me to identify any factors that may be contributing to their sleep challenges and highlight where changes could help.
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Bespoke daytime routine and bedtime plan - You’ll receive a personalised routine designed around your child’s individual sleep needs, age and your family’s lifestyle. From naps and wake times to a calm and consistent bedtime routine, you’ll have clear guidance to help make each day and night more predictable.
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A gentle, tailored sleep approach that you can implement at home - Your sleep approach will be created specifically for your child and your parenting style, with a gentle and responsive approach at its heart. You’ll receive practical, easy-to-follow guidance that you can confidently put into practice at home, without feeling like you have to navigate it alone.
By the end of our time together, you’ll have a clear understanding of your child’s sleep needs and the confidence to support them at bedtime and throughout the night. You’ll have a realistic, personalised plan that fits your family, along with the knowledge and tools to make positive, lasting changes to your child’s sleep.
The aim is to help you move towards calmer bedtimes, more settled nights and happier, more rested days — giving the whole family the opportunity to enjoy the benefits of better sleep.
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Introductory offer - £145
£195
Cosy Care (5 months - 4 years)
The most comprehensive sleep support package, designed for families who would like personalised guidance and ongoing reassurance throughout their sleep journey. Suitable for children aged 5 months to 4 years.
Your package includes:
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One-to-one video consultation - A dedicated one-to-one video call where we can chat openly about your little one’s sleep and the challenges you’re currently facing. This is your opportunity to ask questions, share your concerns and talk through what you’d love to change, all from the comfort of your own home.
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A detailed assessment of your child’s daytime routine and sleep habits - I’ll take a in depth look at your child’s full day, including naps, meals, wake windows, activities and bedtime routines. Understanding what happens throughout the day helps us identify what may be affecting their sleep and where small changes could make a big difference.
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An in-depth review of your current sleep challenges - We’ll explore what’s happening at bedtime and throughout the night, from settling difficulties and frequent wake-ups to early rising or nap struggles. I’ll help you understand what may be contributing to these challenges and identify practical ways forward.
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Personalised daytime routine and bedtime plan tailored to your child’s needs - Every child and family is different, which is why your plan will be created around your little one rather than following a generic routine. Together, we’ll create a realistic daytime and bedtime approach that fits around your family life and feels achievable.
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A gentle, bespoke sleep plan created specifically for your family - Your bespoke sleep plan will give you clear, step-by-step guidance on how to support your child towards better sleep. My approach is gentle and responsive, with your child’s individual needs, temperament and your parenting style at the heart of the plan.
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Three weeks of virtual support and guidance every step along the way as you put your plan into practice - You won’t be left to figure it out alone. For three weeks, I’ll be there virtually to answer your questions, offer reassurance, troubleshoot any bumps along the way and make adjustments where needed. Sleep can take time and consistency, so having ongoing support can make all the difference in helping you feel confident putting your plan into practice.
This package is ideal if you’d like continued encouragement and expert support while making changes to your child’s sleep. From our first consultation, we’ll work together to understand your goals and create a realistic plan that feels right for your family.
Whether you’re looking to move away from co-sleeping, reduce feeding or rocking to sleep, manage frequent night wakings, tackle early mornings, or encourage your child to settle more independently, your sleep plan will be tailored to your unique situation.
Throughout your three weeks of support, you’ll have ongoing guidance, reassurance, and practical advice whenever you need it. My goal is to help you feel confident as we work together towards calmer bedtimes, more restful nights, and better sleep for the whole family.
Newborn Support (Pregnancy - 8 weeks)
Supporting you through those precious early weeks with your new baby.
This one hour video consultation is designed to give you the knowledge, reassurance, and confidence you need as you begin your parenting journey. We’ll cover:
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What to expect from newborn sleep
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Ways to support your baby in developing healthy sleep patterns and their body clock
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Creating a calm and consistent bedtime routine
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Safe sleep recommendations
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How to create a comfortable and supportive sleep environment
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Practical strategies for newborn sleep
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You’ll be given simple, practical strategies to help you navigate your newborn’s sleep with greater confidence. From recognising tired cues and creating a calming sleep environment to supporting naps and settling, you’ll have realistic tools you can use from day to day.
The newborn stage is a beautiful but often overwhelming time, with so much information to take in and many decisions to make. I created this package because I know how valuable it is to have clear, trusted guidance during those early days.
This is the support I wish we had when we welcomed our son. One reassuring voice to help us navigate the ups and downs of those first precious weeks, without feeling overwhelmed by conflicting advice.